This Walnut Gremolata is a fresh, flavorful topping made with walnuts, parsley, lemon zest, and garlic. A simple, heart-healthy way to elevate vegetables, grilled meats, and pasta. A few years back, I made a simple pasta dish with leeks and a walnut–parsley mixture that I honestly didn’t know had a name. It was one of […]
One of the most common questions I hear as a dietitian and diabetes educator is: “Can I eat carbs if I have diabetes?” Many people assume the answer is no—but that’s not true. Carbohydrates aren’t the enemy. In fact, they’re an important source of energy and can absolutely be part of a balanced eating plan
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2026 is off and running and with the New Year comes Dry January. Dry January started in the UK back in 2015 as a challenge, it is not a detox for those with dependency issues. This campaign is aimed at people who have steadily been drinking a bit too much, too often, without realizing the
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Diabetes and mental health are closely connected. Living with diabetes can affect your emotional well-being, and your mental health can, in turn, influence how you manage diabetes. It’s important to pay attention to both. In this post, we’re diving into the connection between diabetes and mental well-being, why it matters, and how addressing both sides
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This easy Skillet Lasagna recipe is a one-pan take on classic lasagna made with simple ingredients. A comforting, customizable dinner perfect for busy weeknights. Craving lasagna but not the time, extra dishes, or long bake? This Skillet Lasagna recipe delivers all the cozy, familiar flavors of traditional lasagna in a fraction of the time—no layering
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As we head into 2026, nutrition continues to move away from extremes and toward sustainability, personalization, and long-term health. Fewer rigid rules, more flexibility—and a growing emphasis on how food fits into real life. The trends shaping 2026 aren’t about the next “superfood” or cutting out entire food groups. Instead, they reflect a shift toward
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If you’ve struggled with soggy, bitter, or unevenly cooked quinoa, making Instant Pot quinoa is about to become your new go-to method. It’s hands-off, consistent, and delivers fluffy quinoa every single time—no babysitting the stove required. Quinoa is a staple in many balanced eating patterns thanks to its fiber, plant-based protein, and versatility. Whether you’re
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