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About
Recipes
- Breakfast
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Home
About
Recipes
- Breakfast
- Mains
- Salads & Soups
- Sides
- Snacks
- Desserts
- Condiments
- Drinks
- Keepers
Nutrition
Work With Me
Contact

Home
About
Recipes
- Breakfast
- Mains
- Salads & Soups
- Sides
- Snacks
- Desserts
- Condiments
- Drinks
- Keepers
Nutrition
Work With Me
Contact

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amysnutritionkitchen

👩🏻‍⚕️Registered Dietitian
🌮Real Delicious Food
🍝Nutrition IN the Kitchen
🎥Media Dietitian
🌴Miami, FL

✨ 50 trips around the sun! ☀️✨ (10/12 was the actu

✨ 50 trips around the sun! ☀️✨ (10/12 was the actual birthdayyyyy)

Birthdays have always felt like a good time to pause, appreciate the people and things that make life so meaningful, and reflect on the year behind me — while thinking about where I want to go in the year ahead. ❤️

This past year has been a reminder that sometimes life has other plans. The last 3 1/2 months with a broken toe have been a true lesson in slowing down (something I’m clearly still working on, especially now with another injury… more on that later! 🤦🏻‍♀️). Maybe this next chapter is less about doing more and more about being present for what’s already here.

As I step into this next decade, I’m holding onto a few words of wisdom from The Project Manager that feel especially fitting:

✨ “I wish you enough excitement to keep life exciting.”

✨ “I wish you a sense of fulfillment, of purpose, and of gratitude because you’ve got so many gifts!”

✨ “And I wish you as much love and happiness as can fit into one day and spill over into all your tomorrows.” ❤️

Here’s to 50 — to the people who make life beautiful, the lessons that shape us, the unexpected detours that teach us something, and all the moments of joy still waiting to be discovered. 🥂

Feeling grateful for another year around the sun and for everyone who’s part of my journey. On to the next chapter! 💛✨

And because no birthday is complete without cake… 🎂 Scroll to the end to see what kind of cake I made! 😉

#50AndGrateful #AnotherTripAroundTheSun #OnToTheNextChapter

Thinking about taking a break from alcohol this Oc

Thinking about taking a break from alcohol this October? 🍹 You don't have to give up having something fun to sip on!

I've rounded up a few of my favorite drinks from the blog that are full of flavor and perfect for those nights when you want something a little more special than water or soda. Grab your favorite glass, add some ice, and make yourself a drink you actually look forward to. ✨

Cheers to Sober October! 💚

https://www.amysnutritionkitchen.com/drinks/

#SoberOctober #Mocktails #MocktailRecipes

🌱 Happy World Vegetarian Day! 🌱 Celebrating all t

🌱 Happy World Vegetarian Day! 🌱

Celebrating all the color, flavor, and creativity that plants bring to the table. 💚 From vibrant veggies to hearty, satisfying dishes, eating more plants can be deliciously inspiring.

Swipe through for a little plant-powered inspiration from my website! 🥕🥬✨

Which dish are you trying first??

#WorldVegetarianDay #Vegetarian
#AmysNutritionKitchen

https://www.amysnutritionkitchen.com/dinner/

These frozen pomegranate mocktails are a refreshin

These frozen pomegranate mocktails are a refreshing, festive alcohol-free drink for Dry January or Sober October.

Easy to make and perfect for any celebration. Ignore the cranberry garnish. I used pomegranate juice (just didn't have any arils handy😉)

If it's freezing where you're at, save this recipe for the summer!

#pomegranate #mocktail #AmysNutritionKitchen

https://www.amysnutritionkitchen.com/frozen-pomegranate-mocktails/

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