February 2016

A Calorie Is A Calorie – Or Is It?

Last week I attended the Cardiovascular Disease Prevention Symposium.  Oddly enough I found myself enjoying the Endocrinologist’s talk the most.  Don’t get me wrong, I enjoyed the whole conference, but definitely was intrigued by Dr. Lustig’s talk the most.  I read Dr. Lustig’s book, “FAT Chance Beating the Odds Against Sugar, Processed Food, Obesity, and Disease”, sometime last […]

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Self-Love

Valentine’s Day.  A day for love.  Love is defined as, “an intense feeling of deep affection.”  Love comes in many forms:  partnership, friendship, hugs, kisses, food, and even solidarity.   Many times on Valentine’s Day we put the focus on others in our lives.  But I challenge you this Valentine’s Day to love yourself.  The saying goes, you can’t love someone else until you

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