Registered Dietitian,
Real Delish Food,
Rule Diabetes
The Latest Recipes
Polenta with Kale, Mushrooms, & Poached Egg
Polenta with Kale, Mushrooms, and Poached Egg are the perfect combination for a hearty and nutritious grain bowl. Perfect for …
Iced Lavender Cream Matcha Latte
This Iced Lavender Cream Matcha Latte, inspired by the Starbucks drink, is simple and easy to make homemade. Iced matcha …
Lavender Simple Syrup
A homemade simple syrup is a great addition to mixed drinks. Simply put it’s just water and dissolved sugar boiled …
Latest Nutrition Articles
Beyond The Table
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Focus on the importance of …
Nutrition Trends 2024
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I …
#BestNine2023
It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and …
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Hi, I'm Amy!
Welcome to Amy’s Nutrition Kitchen. The goal of this site is to provide real delicious food that can help people manage their diabetes but that is actually food the whole family can enjoy. The recipes I share are dishes I cook in my own house and have been tested and approved. While I am a pescatarian I will have a mix of recipes on the site. Regardless of your eating pattern, I will show you how animal protein is really the side dish and plants are the main event! Bringing nutrition into your kitchen!