One of the most common questions I hear as a dietitian and diabetes educator is: “Can I eat carbs if I have diabetes?” Many people assume the answer is no—but that’s not true. Carbohydrates aren’t the enemy. In fact, they’re an important source of energy and can absolutely be part of a balanced eating plan […]
Can I Eat Carbs (with Diabetes) Read More »
As we head into 2026, nutrition continues to move away from extremes and toward sustainability, personalization, and long-term health. Fewer rigid rules, more flexibility—and a growing emphasis on how food fits into real life. The trends shaping 2026 aren’t about the next “superfood” or cutting out entire food groups. Instead, they reflect a shift toward
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June through November is hurricane season in South Florida. My brother is a meteorologist so I should definitely know a little about the season. Warmer waters means possible more activity and with each passing year the seasons are more active. With potential widespread damage, loss of power, and flooding, setting up a hurricane preparedness plan
Hurricane Season – Food Supplies Read More »
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Beyond The Table” is the theme this year. Last year’s theme was Fuel for the
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. Every year after
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“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” Over this past year I transitioned to working in Cardiology. While I predominantly see
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The idea is to focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Fuel for the Future” is the theme this year. Eating with
Fuel For The Future Read More »
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2023. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. After three years
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National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The idea is to focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. The theme this year is: ‘Celebrate A World of Flavors’. Celebrating
Celebrate A World of Flavors Read More »
As one year closes and the next year begins, it’s always fun to look at what could be the next nutrition trends. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. After two years in
Nutrition Trends 2022 Read More »
Another year amidst a pandemic has come and gone. Hard to believe I’ve been in the blog-o-sphere for this many years. I remember I started out wanting to dispense accurate sound nutrition information. So much circulating isn’t accurate – hello current Tik Tok trend of the week!)! Even became an Academy Media Spokesperson and am
Year Eight – Amy’s Nutrition Kitchen Read More »
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme, “Personalize Your Plate” highlights that there is no one-size-fits-all approach to
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“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” As a Registered Dietitian I help teach parents and children how to eat healthy
Running a half-marathon in the summer in Miami – It’s the day after my virtual 1/2 marathon and I’m here to say I DID IT!! That’s right – even I had doubts at about mile 8 and 9. So to say I’m proud of another ‘first’ is an understatement. Running in the summertime in Miami
Running A Half Marathon Read More »
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme, “Eat Right, Bite by Bite,” highlights that good nutrition isn’t restrictive
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Mediterranean Tuna Salad is a no mayo twist on traditional tuna salad. With albacore tuna, red peppers, artichokes, black olives, & pickled onions, this tuna salad is anything but boring! February is American Heart Month. It’s a month to raise awareness about heart health and urge those around you to prevent heart disease. #OurHearts are
Mediterranean Tuna Salad Read More »
Vegetables. Love ‘em or hate ‘em, research shows all the health benefits of including more vegetables in our diet – lowers blood pressure, lowers cholesterol, helps stabilize blood sugar levels, helps us feel full, regulates our bowel movements – should I go on? When was the last time you had Sugar Snap Peas? We all
It’s September 1st and the Pumpkin Spice Latte (PSL) was released August 27th, the earliest release in the chain’s history! Love it or hate it, it’s here earlier and with a new version, the Pumpkin Cream Cold Brew. As a dietitian, I try to stay up on the latest trends, sugary drinks included. So, yes
Kids Eat Right™ “August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” As a Registered Dietitian I help teach parents and children how
As a dietitian I’m often asked what I eat. My response is for the most part always the same. “It really doesn’t matter what I eat since we’re all so different and have such different needs.” But I get it – people want to know. There’s even a hashtag – #whatIeat and even #whatIeatinaday –
Almond Butter Energy Bites Read More »
We’re on the final day of National Nutrition Month and this past week my co-worker and I did a Facebook Live through our marketing department at work with Baptist Health South Florida. If you didn’t get a chance to watch it live you can watch it here at this link . And if you don’t
Beyond The Buzz IV Read More »
“National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year there is no set theme, rather the aim is to encourage to increase
National Nutrition Month® – 2019 Read More »
We’re a little over a week into September and the Pumpkin Spice Latte (PSL)has been released – love it or hate it, it keeps getting released earlier and earlier. Not to mention people all over the country are saying that it’s starting to feel like fall. Just an update here in the good old MIA,
It’s already late July. Where does the time go? It definitely feels like the summer is flying – or is it just me? Either way, one thing I do know is that it is H-O-T hot! Yes, I know it is summer in Miami, but it doesn’t make the days any easier when it is
Summer Is Flying By Read More »
It’s the old battle royale. Kids versus parents: Getting your kids to eat their VEGGIES! First, know that you are NOT alone. Parents all over the world have this same exact struggle. You might think you are alone, but alas, you are not. I joke, but only to make light of the situation, because otherwise you might cry at
The Month In Review – and just like that it feels like summer! I am not complaining but I am here to tell you that Miami had all of a few days of Spring like weather and then BAM the next day it felt like summer. I may be exaggerating and I am also well
Month In Review – April 2018 Read More »
I wrote a piece a few months back about food bloggers and dietitians being sponsored to promote products. You can read about it here. While I am not a famous dietitian (or blogger for that matter) I didn’t receive much feedback or commentary. No problem. I’ll just keep doing what I’ve been doing for the
Not Sponsored. Just A Fan. II Read More »
It’s almost been two months that I’ve been at my new job. Talk about time flying! I mean it feels like it was just yesterday that I was starting to get adjusted to my new schedule, new co-workers, and new job duties. To say that I have been happy is an understatement. I’m doing what
September At A Glance Read More »
“National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. “Put Your Best Fork Forward” is the theme this year – encouraging everyone to make
Put Your Best Fork Forward Read More »
I wrote about self-care a few months ago. While it’s not the normal topic for me to write about (I know eating healthy is a form of self-care), I tend to write about things that are current in my life. And that’s what came to mind as a topic for today. Yesterday after finishing my
Patients always tell me that they’re lost when it comes to shopping in the supermarket. They want a list of what to buy. I started a pantry in my office of products to have a discussion with patients about what to buy and what to look for when shopping (I have yet to make a
How To Navigate The Supermarket Read More »
This past week many of my patients began voicing their ultimate problem with trying to lose weight – “what do I cook?” Some of them wanted me to simply write down a sample meal plan for them to get started. I always counter it and tell them I don’t know exactly what they like to eat nor
I’ve been trying to write my blog every other week. I always said I’d write when I had a topic. This past week I missed a week because I was in California and I didn’t really have any pressing nutrition topic to discuss. This week I still didn’t have an actual topic to discuss but instead started writing
The Week In Review Read More »
Last week I attended the Cardiovascular Disease Prevention Symposium. Oddly enough I found myself enjoying the Endocrinologist’s talk the most. Don’t get me wrong, I enjoyed the whole conference, but definitely was intrigued by Dr. Lustig’s talk the most. I read Dr. Lustig’s book, “FAT Chance Beating the Odds Against Sugar, Processed Food, Obesity, and Disease”, sometime last
A Calorie Is A Calorie – Or Is It? Read More »
I hear it all the time in my office – “I’m not sure why I can’t lose weight. I’ve tried anything and everything and still, no weight loss. Sure a few pounds here and there and then I’ll gain it back”. I really could put this story on repeat. I’m not one to doubt people, and I’ll be honest,
Small Changes, Big Difference Read More »
Beyond the Buzz. Is what you’ve heard true…or just new? With so much information – and misinformation – out there, it’s hard to know what to believe. Nutrition information is passed along through the media, from friends, the internet, and even some health professionals. What is true or what is based on flawed data? What is exploited by the food industry
Beyond The Buzz II Read More »
“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” As a Registered Dietitian I help teach parents and children how to eat healthy
A little over three years ago I did yoga teacher training. I almost wasn’t allowed the 2-weeks off to go but at the last minute was allowed time off from my job. I was at a job with a horrible commute that was literally sucking the life out of me. I think at the time I thought I
Food is an important part of our lives. People with diabetes know very well that food plays a big part in their blood sugar control. Carbohydrates have the greatest effect on the blood sugars and it is for that reason that we play close attention to these when managing diabetes. Carbohydrates are the primary source of fuel for
Carbs, Spikes, and Snack Ideas Read More »
Mealtime Tactics My nephew was in town last week. He’s an active, growing 4 ½ year old that barely likes to sit still to eat. It’s hard to keep up with all the energy that he has! When he’s hungry, boy can he eat! I sat back and simply played the role of Aunt Amy, not dietitian Amy. He’s normal
In case you hadn’t heard about what’s going on in the nutrition world this week. This happened this week: And the late night comics had a ball with it (who wouldn’t??). It starts at 4:37. You really can’t make this stuff up. Let’s face it. Kraft is a well-known sponsor of the Academy of Nutrition and Dietetics (AND). Seals
National Nutrition Month® – 2015 “National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,”
‘Bite Into A Healthy Lifestyle’ Read More »
Heart Health We often associate the human heart as a symbol of love. So this month, American Heart Month, I challenge you to show yourself some love. Learn about your risks for heart disease and stroke and stay “heart healthy” not only for yourself but also for your loved ones. Cardiovascular disease (CVD) – including heart disease,
Show Yourself Some Love Read More »
I get this question ALL the time: “Do you like to cook?” The short answer: “No.” The longer answer: “I like to eat good food therefore I cook.” So I guess in a way I do like to cook? I’m still trying to figure it out, so the verdict’s still out. My mom is someone
To Cook Or Not To Cook Read More »
November is National Diabetes Awareness Month. 25.8 million Americans have diabetes – 8.3% of the U.S. population. Of these, 7 million do not know they have the disease. If current trends continue, according to a report from the Centers for Disease Control and Prevention, 1 in 3 people will have Type 2 diabetes by 2050. Is there
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I’ve had a little more free-time as of recent and with some of that free-time I’ve been reading. Some books that I’m reading are just for pleasure and some are related to work, nutrition-related. I just finished reading, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A
Protein Requirements Read More »
How to Get a Gut Why do people gain weight? And more importantly, why do people gain weight in their abdomen? Research is constantly going on to help identify the reasons why. As a dietitian I try and help my clients clue in on habits or trends in the things that they’re doing that might be contributing to
The year 2014 has been amazing so far! I went to the National Championship game in Pasadena, I finally got a new job (that I love!) and my nephews were coming for a visit during their Spring Break. The night before they came I was cleaning up around the house and then it happened. I hit my foot
People ask me all the time how I got into the field of Nutrition. I give them the short answer –“I love food! Who wouldn’t want to talk about food all day?!” If I were to give them the long answer, well, it all started in my sophomore year of college. It was spring semester and I had to
How It All Started Read More »
Ways to Get Your Kids to Eat Better I hear it in my office all the time – “how can I get my kid to eat more vegetables?” If you think you’re the only one having this problem, think again. It’s the most common complaint I get from parents. Here are a few suggestions to help you get
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I go grocery shopping every week. I plan for the week what I’m going to eat for lunch and what I’ll eat for dinner so that I’ll know exactly what it is I’ll need. I pick up a few extra snack things and if I’m going to bake something sweet for the week I’ll pick that stuff
Let Food Be Thy Medicine Read More »
National Nutrition Month® – 2014 “National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. “Enjoy the Taste of Eating Right” is the theme this
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I posted this blog last year. & while I’m reposting it, I’m doing so because it’s still the same this year as it was last year with what I believe and teach to my clients. I’ve been reading blog after blog about what the “2015 Nutrition Trends are. I’m not sure if cauliflower will rule
2015 – Be. Here. Now Read More »
It’s that time of year again when everything slows down and people take time to reflect on the closing year. Whether or not you call them New Year’s resolutions, most people aspire to do more for their health in the coming year. I believe New Year’s resolutions get a bad rap – and failure-by-February is frequently mentioned
It’s That Time of Year Again Read More »
SuperSize: The New Abnormal Portions have steadily increased over the last several decades, both in restaurants and in homes. The general population is aware of this, but many don’t realize how this affects what we see as “normal”. The kids I teach now think a 20 ounce soda is a “normal” size. When I tell them that a 12
Portion Distortion Read More »
Surviving the Holidays It is that time of year again when we gather with friends and family to celebrate the holidays. The holidays are filled with lots of tasty food, seasonal goodies, and cheer that can/may result in a few extra pounds that can wrap around your middle. Dangerous pounds! Research shows that most adults will gain
Eating ‘Healthy’ For The Holidays Read More »
It’s that time of year, when all the runners are out. Whether you’re training for a 5-K, half-marathon, or marathon, special attention should be placed not only on training for your runs but also on your nutrition. Maybe you’ve heard that you need to load up on your carbs, drink lots of water, and stay
Nutrition for Running Your Next Race Read More »
“Eating Clean” is the latest buzz in the world of Nutrition. What does it mean? How are you supposed to do this? The following are 7 tips to help you “clean-up” your diet (not that your food is dirty. I’m actually opposed to this term, I’m just here to help sort out what they’re really trying to mean
A Calorie Is A Calorie—or Is It? I am reading Robert Lustig’s book, “FAT Chance Beating the Odds Against Sugar, Processed Food, Obesity, and Disease”. In his book he addresses this question and others to begin to understand the obesity problem. So what’s the answer you ask? Depending on who you ask will depend on the answer you
A Calorie Is A Calorie – Or Is It? Read More »
Celebrity endorsements play a big role in “creating value, recognition, and credibility” for brand name products, according to a study by English researchers. These same endorsements can prompt your kids to dig into a hefty bowl of high fat, high salt junk food. That’s great news for advertisers, not so great for kids. Just this week, Shaquille O’Neal
A Few Products To Try… Read More »
Yahoo.com had an article last week focusing on one nutrient, Magnesium. The article highlighted the recent interest in the role that magnesium plays in the possible prevention and management of disorders such as hypertension, cardiovascular disease, and diabetes. It got me thinking. Is magnesium any more important than zinc? Why not discuss the role that zinc plays: it’s needed for
To Take A Vitamin or Not… Read More »
