If you’re looking for an appetizer that is sweet, savory, creamy, and crunchy all in one bite, these goat cheese stuffed dates with thyme and pistachios deliver. They feel elevated enough for holiday gatherings and dinner parties yet come together quickly with just a handful of ingredients. Whether it’s the holidays that are coming up […]
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As 2025 comes to a close, I’m taking a moment to look back at the content you loved most on Amy’s Nutrition Kitchen. This #BestNine2025 roundup highlights the recipes, resources, and conversations that resonated most this year—and together, they tell a bigger story about what you’re craving: approachable nutrition, realistic diabetes care, and food that’s
If you’re looking for a festive cocktail that’s light, refreshing, and impossibly easy to make, this Holiday Aperol Spritz is the perfect choice. It takes the classic Aperol Spritz you love and gives it a seasonal twist with bright citrus, bubbly Prosecco, and a touch of holiday flair. Whether you’re hosting a party, setting the
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Managing diabetes often involves more than just food and lifestyle changes—medications can play a key role in helping keep blood sugar levels in check, whether you’re newly diagnosed or navigating modifications to your treatment plan. Understanding how different diabetes medications work can empower you to make informed decisions about your health. In this post, we’ll
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The holidays are officially here, and so is the season of cozy gatherings, comfort food, and celebrating around the table. To make your planning a little easier (and a lot more delicious), my favorite festive holiday recipe round-up—all dietitian-approved, nourishing, and perfect for sharing. Whether you’re hosting, bringing a dish, or just looking for inspiration,
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Exercise is a powerful tool for managing diabetes, not just for blood sugar management but for overall health, energy, and well-being. Whether you’re newly diagnosed or have been living with diabetes for years, incorporating regular physical activity can help improve insulin sensitivity, support heart health, and make day-to-day blood sugar levels more predictable. In this
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If French toast was a weekend tradition in your house growing up, you’re going to love this air fryer version. These Air Fryer French Toast Sticks come out golden, crisp, and lightly sweet—just right for dipping. They’re the kind of easy breakfast that makes any morning feel a little more special without extra work. Are
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Meal planning is a powerful tool for managing diabetes—it helps keep blood sugar levels steady, supports overall health, and can take the guesswork out of what to eat. Instead of focusing on restriction, diabetes-friendly meal planning is about balance, variety, and nourishment. Disclaimer: This article is for educational purposes only and is not intended to
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