“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” Over this past year I transitioned to working in Cardiology. While I predominantly see
Easy Burrata Pasta is simple yet elegant. Pair burrata cheese with a hearty tomato sauce for a weeknight dinner that’s on the table in minutes! I’m in class 3 of 11 in my masters and entering week 4 of 8 of my current class. No one is counting. Really. To say life is busy is
Butternut Squash and Black Bean Tacos are a flavorful vegetarian combination. Tacos are great for an easy weeknight dinner any night of the week! Tacos really are a thing of beauty. They’re a perfect gateway for a complete meal: your tortilla of choice, protein of choice, veggie for a topping, and all the sauces to
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The idea is to focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Fuel for the Future” is the theme this year. Eating with
It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and they collate your #BestNine2022 pictures based on the number of “most liked pictures/reels” However, with the new algorithm and the ability to ‘remove likes’ let’s just say this year was
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2023. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. After three years
Tonight’s the first night of Hanukkah and we’re less than a week away from Christmas. Are you ready? In all of the hustle and bustle of the season, time might not be on your side. But if it is, these homemade holiday gifts are truly the best gifts – made with love. Every year I
This Pan-Seared Salmon is tender salmon fillets coated in a delicious Cranberry-Orange Sauce. A super easy dinner option that can be on the table in less than 20 minutes! Another quick and easy dinner coming at you! It’s what we need. Am I right? The holiday season is busy and in-between work and all the
Save money and make this riff on a Sweetgreen Harvest Bowl. Kale, warm wild rice, roasted sweet potatoes, apples, goat cheese, and pecans, this bowl is tossed in a creamy balsamic dressing. Delicious, homemade, & substantially more affordable! Miami is sometimes late in the game in having restaurants come our way. I had heard about
Crispy rice is revered in many cultures, and these pan-fried rice cakes are a delicious example of that! This recipe is a great use for leftover rice and makes a great side dish when paired with protein. Made into a complete meal with some sauteed bok choy and dinner is served! A couple years ago
