Happy Sunday! We’re two days away from the official first day of fall. I’ve seen many people in my social media posting that they’re apple picking and at pumpkin patches. Not gonna lie, kind of wish I was there too. Currently in Miami it is 86˚ and should get to a high of 90˚ today.
We’re two weeks in to the New Year and social media is still a buzz with “what the best ‘diet’ is for the new year”. Spoiler alert, it’s whatever you can stick to in the long run and not the short-term. It’s a way of life and it involves how you eat on the day-to-day.
How many fails have you had making hard-boiled eggs? I’ve had too many fails to talk about, so I finally decided to scour the internet and see what all the “experts” had to say. Call it research if you will, but I was done having wasted attempts at a fully hard-boiled egg. I have a
Trader Joe’s has been in Miami for only the last five years. And truth be told the parking situation is such a nightmare I’ve only been a few times (to the store in Dade county). Seriously. It’s that bad. Either my mother will pick me up a few items (she goes right when it opens
Tomorrow is the 1st day of October. How did that happen? Where did September go? For me it definitely FLEW by. From having a busy work schedule, traveling to Virginia for a training for an upcoming Diabetes Prevention Program (more on that later), and celebrating National Yoga Month at various events, yes, September FLEW! I’d
We’re a little over a week into September and the Pumpkin Spice Latte (PSL)has been released – love it or hate it, it keeps getting released earlier and earlier. Not to mention people all over the country are saying that it’s starting to feel like fall. Just an update here in the good old MIA,
It’s been a hot-second since I last released a post. August has been BUSY. Last weekend I was at the AADE’s (American Academy of Diabetes Educators) annual conference. The weekend before that I was teaching my Type 1 diabetes carbohydrate counting class. And just this past week family was in town. Phew. I’m just tired
Delicious mini cheesecakes with a crunchy biscoff crust bake up in no time and are super simple to make! Top them with whipped cream, berries, melted chocolate, or serve plain!! Miami is not one for experiencing a change in seasons. However, a few weeks back the time changed and with the time changing that signals
Polenta is coarsely ground cornmeal. The classic ratio is 1 part polenta to 5 parts liquid (see below). Your guide for Perfect Polenta, every time. Polenta is delicious, cheap, and can easily be made in large amounts that can serve a crowd. Economical cooking, sign-me up! This simple recipe is easy to do, however, it
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. Every year after
