Air Fryer French Toast Sticks

If French toast was a weekend tradition in your house growing up, you’re going to love this air fryer version. These Air Fryer French Toast Sticks come out golden, crisp, and lightly sweet—just right for dipping. They’re the kind of easy breakfast that makes any morning feel a little more special without extra work.

Are you team waffles, pancakes, or French toast? I’m always on the fence about this and joke that it really depends on the day. Regardless of where you stand, these Air Fryer French Toast Sticks might just win you over. Similar to pancakes, I hate having to prepare the French Toast and flip the slices. Enter this air fryer method where you can put in more than just two slices at a time. It’s classic French toast, made faster in the air fryer. (Side note: if you are preparing for a large family, it still might not be faster. Sorry.)

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Ingredients: Air Fryer French Toast Sticks

• Thick-cut bread (Brioche bread or sturdy whole-grain bread works best)
• Eggs – for that classic custardy coating
• Milk (or any dairy-free milk)
• Vanilla extract – adds warmth and sweetness
• Cinnamon – essential for that French toast flavor
• Pinch of salt – to balance the sweetness
• Cooking spray – to lightly grease the air fryer basket
• Optional: maple syrup, powdered sugar, berries, or yogurt for serving

How To Make Air Fryer French Toast Sticks

1. Prep the bread: Slice each piece of bread into 3–4 sticks, depending on thickness.
2. Make the custard: In a shallow bowl, whisk together the eggs, milk, vanilla, cinnamon, and a pinch of salt (if using).
3. Dip the sticks: Quickly dip each bread stick into the custard, coating all sides. Don’t soak—just a light dip so they don’t get soggy.
4. Preheat the air fryer: Set to 350°F and lightly grease the basket with cooking spray.
5. Cook: Arrange the French toast sticks in a single layer. Air fry for 7–8 minutes, flipping halfway, until golden and crisp.
6. Serve: Enjoy warm with maple syrup, fresh berries, powdered sugar, or Greek yogurt for dipping.

Tips & Tricks

• Use thick bread: Thin slices get floppy—Brioche bread or sturdy whole-grain works best.
• Don’t oversoak: A quick dip keeps the sticks crisp on the outside and soft inside. Nothing worse than French toast that tastes eggy!
• Work in batches: For the crispiest texture, avoid overcrowding the air fryer basket.
• Freeze for later: Cook fully, let cool, and freeze. Reheat in the air fryer at 350°F for 3–4 minutes.
• Add protein: Use higher-protein milk or serve with Greek yogurt to boost staying power.

Variations:

• Cinnamon Sugar Crunch: Toss the cooked sticks lightly in cinnamon sugar.
• Dairy-Free: Use almond, oat, or soy milk.
• Gluten-Free: Choose your favorite gluten-free thick-cut bread.
• Pumpkin Spice: Swap cinnamon for pumpkin pie spice.

Nutrition Notes

Each serving provides a balanced mix of carbs, protein, and healthy fats. Using whole-grain bread boosts fiber for better blood-sugar control and longer-lasting energy. Pairing the sticks with Greek yogurt or a protein-rich side makes this a more satisfying, nutrient-dense breakfast option. French Toast sometimes can see as a breakfast that can be laden with carbs (enter all the syrup). However, rethink the idea here of how to build a ‘better for you’ breakfast and think of what protein you can add as a side, i.e., scrambled eggs, Greek yogurt, nuts/seeds, and you’re well on your way to a more satiating breakfast!

Quick & Easy Breakfasts

• Greek Yogurt Chia Seed Pudding
• Breakfast Tacos
• Blender Dutch Baby
• Overnight Oats

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