Summer is back, and so is my Summer Salad Series! Whether you’re looking for something crisp and refreshing, hearty and satisfying, or a little bit of both, this Summer Salad Series has you covered.
Summa-time! Miami is hot and humid in the summer. With the heat and humidity, the last thing anyone wants to do is turn on their oven. That’s where these salads come in. They’re cool, refreshing, and loaded with hydrating ingredients like fresh vegetables and fruits. From farmers’ market finds to fridge-friendly staples, these recipes are all about seasonal flavor, balanced nutrition, and simplicity. Get ready for vibrant colors, crunchy textures, and dressings that bring it all together. Salads should be anything but boring!
Last summer, I shared a round-up of my favorite go-to salads—and I loved seeing how many of you made and enjoyed them! Since then, I’ve created a few more that are just too good not to add to the mix. This year, I’m bringing the series back with even more fresh and flavorful options. Get ready—each week in the coming weeks, I’ll be releasing a new summer salad recipe to keep your meals cool, balanced, and anything but boring!
Green Goddess Dressing
Creamy, herby, and delicious! This Green Goddess Dressing works double duty as a dressing and a dip. It’s delicious on salads, perfect for dipping vegetables, and even as a topping for fish! This will surely increase your vegetable intake!
‘Italian’ Salad Dressing
This ‘Italian’ Salad Dressing is easy to make and comes together with ingredients you already have on hand. Making your salad dressing is not only quick but also allows you to manage all the flavors and ingredients.
Easy Lemon Vinaigrette
Fresh and vibrant, this lemon vinaigrette is easy to make. In just 5 minutes, you can whip up your batch to have on hand. The best part? It pairs well with a wide range of things.
Simple Lentil Salad
Lentils are a great way to add extra plant protein and fiber to your meal. Add this simple Lentil Salad, which is minimal on ingredients but maximum on flavor, to your menu this week!
‘Italian’ Pasta Salad
Italian pasta salad (vegetarian) made with pasta, chickpeas, veggies, and a homemade zesty ‘Italian’ dressing. Serve this pasta salad at your next BBQ or summer get-together, and it’s sure to be a hit!
Chickpea ‘Tuna’ Salad
This take on tuna salad features chickpeas for a vegan-friendly version. Perfect as a sandwich, in a pita, or on top of crackers! Easy to prep for a simple lunch. This Chickpea ‘Tuna’ Salad is a great way to incorporate more beans into your diet!
Mediterranean Chickpea Salad
In this Mediterranean-inspired Chickpea salad, chickpeas are tossed in a delicious homemade dressing, making it perfect as is, in a sandwich, or on top of a bed of lettuce. Easy, tasty, and ready in minutes, this recipe is an easy way to incorporate more beans into your diet!
Seasonal Vegetable Salad (copycat North Italia)
This Seasonal Vegetable Salad recipe is what you’ll find at North Italia. It’s topped with delicious corn, roasted broccolini, avocado, and goat cheese and tossed with an Italian Herb vinaigrette. This salad might make you like vegetables!
Tuna Pasta Salad
This Tuna Pasta Salad is not only delicious but also nutritious, and great for a quick cold meal on a hot summer day. It’s great to make ahead and perfect for get-togethers like potlucks, picnics, and BBQs!
Summer Fruit Salad
This summer fruit salad is a simple combination of juicy seasonal fruit drizzled with vanilla, mint, and lime juice. It’s deliciously sweet, refreshing on a hot summer day, and a must-have for BBQs, get-togethers, and beach days! & with no added sugar, the fruit is sure to shine!
Strawberry Spinach Salad
Strawberry Spinach Salad – fresh spinach, tossed with in-season strawberries, maple-glazed pecans, blue cheese, and a simple balsamic vinaigrette dressing. The perfect salad for spring and summer (and all year round here in Florida!)
As we wrap up this Summer Salad Series, I hope these recipes inspire you to stay cool, hydrated, and nourished all season long. Salads are such a simple (and delicious!) way to pack in more fruits, veggies, fiber, and hydration. All are essential during these hot summer months. Whether you’re meal prepping for the week or throwing something together at the last minute, keep these recipes on rotation. Stay cool, stay hydrated—and don’t forget to eat the rainbow!
The salad fun isn’t over yet! I’ll be sharing even more summer-inspired salad recipes in the coming weeks. Each one is designed to be refreshing, nourishing, and easy to pull together. Whether you’re looking to mix up your routine or add more seasonal produce to your plate, there’s more delicious inspiration on the way. Stay tuned!
1 thought on “Summer Salad Series, Vol 2”
I’m just not sure which one I should make first! And those other salads coming soon –