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Open faced Tuna sandwich with pickled red onion on top

Mediterranean Tuna Salad

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5 from 1 review

Mediterranean Tuna Salad is a no mayo twist on traditional tuna salad.  With albacore tuna, red peppers, artichokes, black olives, & pickled onions, this tuna salad is anything but boring!

  • Total Time: 5 minutes
  • Yield: 4 1x

Ingredients

Units Scale

Tuna

  • 3 cans (5-oz) albacore tuna, in water
  • 1/4 cup red pepper, diced
  • 1/4 cup artichoke hearts, rinsed and drained, diced
  • 1/4 cup black olives, diced

Lemon Vinaigrette

  • 1/2 clove garlic, minced
  • 1/4 teaspoon lemon zest
  • 1 tablespoon shallot, finely minced
  • Pinch of freshly ground black pepper
  • 3 tablespoons fresh squeezed lemon juice
  • 1 teaspoon honey
  • 1/2 cup extra-virgin olive oil

Instructions

  1. Dressing – Add all the ingredients to a glass jar.  Secure the lid and shake until combined.  I use 1 tablespoon of the dressing per can of tuna (5-ounce size).  And then drizzle more on the sandwich when I’m ready to eat it.  The rest of the dressing is used for salads during the week!
  2. Combine – in a bowl the tuna with the red pepper, black olives, artichoke hearts, and 3 tablespoons of the dressing (again, 1 tablespoon for each can – and again, you taste test to see if it needs more or less). 
  3. Stir until combined.

Notes

*Sandwiches are either made (or not made) by the bread you choose.  So choose wisely! I toast my bread to give it a semi tuna melt feel – you can always add cheese to the bread as well.   I just don’t like my tuna hot.

*I added a few sun-dried tomatoes to the bread and then a scoop of the tuna salad, along with my pickled onions.  All that’s missing is a little lettuce (arugula would go nice!).

*Tuna salad with just the celery and mayo is always a go-to standard if I’m in a rush.  If I have a little more time I put a spin on the flavors – and while I might only eat tuna every few months, it’s always good to have variety.  Sometimes I add a few dried cranberries in and even some avocado for creaminess (and that way you can use less mayo).  Get creative and try a few different combos!  I’m thinking to do a sesame oil version with rice wine vinegar, diced cucumber, and mango for almost a combo you’d see with sushi, only deconstructed.  Creative juices are flowing now – the combinations really are endless!

*Last but not least, I try to add in a few herbs and spices that I have on hand.  It’s a great way to use up any fresh herbs I’ve bought for the week – this week it just happened to be a sprig of basil that I had leftover – but parsley adds a bright freshness that you might just be surprised!  So, get creative with your tuna – those little packets they sell in the store pre-packaged and pre-flavored are all over the  internet as ‘trending’ with just a few minutes you’ll have your own go-to tuna for the week at a fraction of the cost!

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