Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Plated Marinated Chickpeas

Marinated Chickpeas

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Marinated Chickpeas are a bright and flavorful addition to any salad, wrap, or bowl! This recipe is your base that you can easily build on. & even though it might seem simple, this will take your plain chickpeas to next level.

  • Total Time: 5 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 can (15-ounce) chickpeas, low-sodium or no added salt OR make them homemade
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh basil, julienned
  • 2 tablespoons fresh parsley
  • 1 garlic cloved, minced
  • 1 teaspoon honey, *optional
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes

Instructions

  1. Place your chickpeas in a large bowl.
  2. Whisk in a small separate bowl the olive oil, red wine vinegar, garlic, basil, parsley, black pepper, red pepper flakes, & honey (if using).
  3. Pour the marinade over the chickpeas.  Minimal time to marinate, 30 minutes.  If you have longer, the more flavor they’ll have. 
  4. Eat and enjoy!  Enjoy them in my salad in the jar, simply throwing over a bed of greens, and even adding them to a grain bowl!

Find it online: https://www.amysnutritionkitchen.com/marinated-chickpeas/

Scroll to Top